A vinegar foot bath can help you relieve foot pain. Vinegar has proven to be an effective treatment for fungal infections and bacterial infections. A vinegar foot bath can also help relieve the pain associated with corns, calluses, blisters, warts and other skin irritations. For feet that have been plagued with foot pain for a long time, a vinegar foot bath may be just what you need. It works by soaking your feet in an oatmeal mixture. This will soothe the discomfort and promote healing.
Make a vinegar foot soak with this recipe: fill a basin with half a cup of vinegar, adding 2 cups of cool water, continuing to add a quarter part vinegar, a quarter part distilled water and then cooling the mixture slowly. Sore toes should be dried immediately after taking this soak. Repeat this procedure day after day until foot problems are gone.
A simple vinegar foot soak is good for athletes working out on their feet because it helps eliminate moisture without over drying. When soaking, it is best to use the warm water from your shower. If the socks and shoes you are working to get too hot, cover your feet with a towel to avoid too much steam. You may have to experiment with the proportions of vinegar in the water based on how your foot feels. Most athletes find that soaking and then drying their feet is most beneficial.
Before using apple cider vinegar foot soak, clean your feet thoroughly. You can buy an inexpensive, battery operated wetness probe from a drugstore or pharmacy. With the probe, you will be able to determine if there are any hard areas where dead skin cells are collecting.
Drying your socks is very important as well. Do not leave the socks in the bathroom for a long time, even if you just washed them. Your socks will not be as effective if they are damp, and vinegar foot soak actually dries socks quite effectively. It is also important not to leave the socks on the bathroom floor for too long.
One major benefit of using vinegar foot soak for cracked heels is that it contains Listerine. Listerine has been used for decades successfully to relieve fungal and bacterial foot infections. This ingredient is found in most forms of Listerine products, and you can find it in anti-fungal toothpaste and mouthwash. To treat your cracked heels, mix two tablespoons of Listerine with one quart of warm water.
You may be concerned about the smell of the vinegar foot soak, but it really isn’t that bad. If you have a slight odor, it is probably because of the Listerine. To get a completely clean, fresh smelling foot odor, simply mix a few drops of Listerine with water. You’ll have a foot odor that can rival that of designer perfume.
In summary, vinegar foot soak for cracked feet works well to dry cracked heels. It can kill fungus and offer some relief from foot odor. It contains Listerine which has proven benefits to dry skin and fungus. And it is cheap, so it’s worth a try. If you have tried everything else, why not give it a try? It may be just what you need to get smooth dry feet.
Some other methods include using petroleum jelly or petroleum based powder, over the counter medicated creams, prescription ointments, or by doctor’s prescription. But, an athlete’s foot is a fungal infection, and those remedies are not going to work. They may help relieve the symptoms, but they will not cure the problem. It only treats the symptoms, not the cause.
Athlete’s foot is caused by a fungus known as dermatophytes. It thrives in a warm, dark environment, like that of a public gym. The fungus enters the skin through tiny cuts made by athlete’s foot. Once in the skin, it begins to breed and causes the painful, itchy sores that are the characteristic of athlete’s foot.
So how do you prevent athlete’s foot? Use a good quality pair of shoes with deep-penetrating soles. If possible, wear socks that keep your feet dry at all times. When taking a bath, do not shower before putting on your socks. If you do not have a good pair of socks, use a good barrier protection spray to help prevent moisture from reaching the skin underneath your toes.